We take a look at some of the more interesting and slightly shocking facts about what using the stairs instead of the lift can do for you and the environment.
Did you know, for example, that climbing 3 flights of stairs, 3 times a day can burn an average of 11,700 calories every year which equates to eating 24 Big Macs!
Also, not using the lift for a year equates to the same amount of energy being saved as is used for making 1690 cups of tea.
Take a look at the infographic to find out even more facts and figures.
The information and infographic design was brought to you by Stairbox.com, specialists in staircases and staircase design.